Attachment theory also explains unhealthy development, as insecurely attached mourn lost attachments (think about someone who is legally married but has been emotionally divorced for a long time), engage in inconsistent attachment behaviors (think attack and defend, or pursue and distance patterns), suffer ongoing attachment injury (ongoing negative sentiment override), may experience attachment panic (maintain physical and emotional control over their partners), or maintain multiple attachments for fear of losing or being swallowed by one (who have affairs). If you go into EFT, youre going to hear a lot of, so what I hear you saying is, and it sounds like youre feeling this, says Craig Lambert, a California couples therapist and husband of Debbie. The therapist offers the same kind of safety as a supportive attachment figure, and this naturally calms the nervous system and encourages openness to experience and the courage to fully encounter it. WebEmotion-Focused Couple Therapy is a relatively short-term and effective couples therapy developed to change the negative interaction cycles and emotional reactions of couples experiencing difficulties in their relationships. endstream
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It is in our younger years that we learn how to approach and regulate our core emotions and that our sense of self and habitual ways of connecting with others take shape. The magic is the same as the magic in a mothers touchin a lullaby or in a reunion with a loved one. The responses were content analyzed. AIPC is the largest provider of counselling courses in the Australia, with over 27 years specialist experience. We adhere to the philosophy that relationships are at the core of human experience. International Coaching Psychology Review, 2(2), 143-153. WebWhen a person uses their strengths, they tend to feel energized, and they report higher levels of self-esteem, well-being, and other desirable outcomes. It will not waste your time. EFT is based on clear, explicit conceptualizations of relationship distress and adult love. Rather than feeling overwhelmed or dragged down by problems, it encourages people to focus on their strengths and use those skills to fulfill their needs. They last for about 6 to 10 weeks only. She comforts her devastated 6-year-old self and helps her listen to a new set of meanings and images of self. WebSchema therapy draws on the cognitive-behavioral, attachment, psychodynamic, and emotion-focused traditions and conceptualizes patients who have borderline personality disorder as being under the sway of five modes or aspects of the self. Across therapy modalities, deeper emotion has been shown to lead to change. There are very specific interventions and ways that they present information that makes it really easy to digest and present to the client, Gingras says. Relax. Webtower cafe sacramento; galley pirate blox fruits. She has helped me more than I had ever thought possible going into this process. The therapist also asks the client certain questions like The miracle questions, their strengths, internal, external resources and some exceptions to the problem. Lambert says people in Imago often realize that listening is a skill and that its a skill they lack at first but gain over time. (2007). Next, ask your client to think of a completely new way they could use their strengths. How we deal with our vulnerability structures so much of our realityto encounter it in safety, enter it, and reformulate it is what change is all about. Couples working with Gottman certified therapists first have to fill out an extensive assessment form that takes at least an hour and a half to fill out prior to meeting with the therapist. Take note of the differences in body language. Strengths of EFT Based on clear, explicit conceptualisations of marital distress and adult love. EFT is culturally sensitive as universal emotions are examined, but placed in a personal cultural context. These can be three strengths in one person, or spread between several people. None of these prompts ask directly about strengths, but their answers will often provide clues. Park, N., & Peterson, C. (2009). EFT is considered one of the most well-substantiated therapies (even Baucom, the heavy-duty behaviorist agrees) with well designed studies backing it up as having isolated necessary and This worksheet is a DBT exercise that you can use to 3. Does a Dog's Head Shape Predict How Smart It Is? But they are not cast in stone. Prior to becoming a mother, she pursued a demanding career as a marine biologist. Discernment counseling is really for those couples that are very ambivalent and theyre just kind of stuck in limbo, Gingras says. Create a more secure and resilient bond between the couple by getting them to express their emotions. Additionally, Emily starts to work a few hours a week from home as an editor for colleagues research papers. New cycles of bonding interactions occur and replace negative cycles such as pursue-withdraw or criticize-defend. Nonetheless, its a useful therapy for goal oriented people. What are the pros and cons of each? PostedSeptember 23, 2021 Anger is universal, but often takes different forms when men and women express it. This can help both the client and counselor to move in a direction and get clarity about the clients emotions and understanding. We tell ourselves stories about ourselves and about others and those stories guide our behavior and decisions. To expand and re-organize key emotional responses the music of the attachment dance. Example: Emily is a stay-at-home mother. In CBT therapy, therapists will first try to identify how couples think about problems and then help them learn how to change their modes of thinking. 6. WebAntecedent-Focused Emotion Regulation. Is there anywhere you underutilize your strength? Key moves and moments in the change process have been mapped into nine steps and three change events. Tell me about the best experience you remember having. 7. Site by, Explore Our Extensive Counselling Article Library | Emotional Focused Therapy (EFT), Diploma of Community Services (Case Management), Men and Emotions: From Repression to Expression, Solution-focused Techniques in Counselling. If the client wants to talk about their past issues and obtain awareness on it, then it can be very challenging for the counselor to use this therapy, as Solution Focused Therapy demands the client to look forward in the future and find solutions. EFT has been rigorously tested empirically in terms of outcomes, follow-up effects, and exactly what creates a significant change in session. Whereas, other therapies are time consuming, expensive and usually last for months and years. Similarly, solution focused therapy focuses on problem solving, generating solutions, moving towards goals and self-improvement of the client. The counsellor provides support through flattering remarks, which in return gives the client enthusiasm to keep working and moving forward to achieve their goals. One of the primary strengths of social learning theory is its flexibility in explaining the differences in a persons behavior or learning, i.e., when there is a change in a persons environment, the persons behavior may change. Teach your client to notice others strengths using the same signs that clued you in on their strengths. Pat brings alive key representations of self and also of attachment figures such as her mother and changes the dance with them. Core ways of seeing herself, dealing with emotions, and engaging with others then start to shift. Problems with stress. What traits do you admire in other people? receive me, the e-book will entirely announce you new concern to read. Emotionally Focused Therapy and Emotion-Focused Therapy (EFT) are a set of approaches to therapy for individuals, couples, and families. Desire to learn new information related to the strength. WebBipolar illness. Clients can expect to experience compassionate treatment and psychoeducation from a culturally sensitive, strengths-based lens. The teachers in this study worked with students to examine and counter the ways that their status as a special education student affected their identities. Reflection on experience (verbally or writing) can help couples express their experience and gain understanding of their emotions (Greenberg, 2006). EFT is the gold standard of couple intervention, with a large body of research supporting its efficacy and long-term effects. First lessons are powerful and embodied in the nervous system, affecting how we navigate our world and continue to form our identity. Pros: They work best for some people who respond less-well to cognitive and behavioral interventions. Cons: Were often uncomfortable emoting in th The miracle question The counselor asks the client to imagine that they went to sleep and when they woke up in the morning, all their problems had disappeared. EFT has been demonstrated as helpful for couples with a variety of problems, including post-traumatic stress disorder But ts easy to feel lost in a thicket of unfamiliar words describing the different types of therapy out there. Tacoma, WA 98402 Just as being able to be open, present, and responsive to inner cues and to others creates corrective encounters in couple therapy, so, in EFIT, do such encounters with the self and representations of key attachment figures or aspects of self. Govindji, R., & Linley, P. A. First, it accounts for the impact of childhood on adult personality and mental health. According to a research conducted, it was found that solution focused therapy was effective in the treatment of psychological and behavioural issues. Weblearn how to harness the power of self-awareness to positively impact your life and career. As an empathetic communicator, I co-create client therapeutic solutions that promote and support healing and growth. Described as a neohumanistic experiential approach to therapy reformulated in terms of modern emotion theory and affective %%EOF
We remove blocks to the clients awareness that constrict the magic of growth. In the initial meetings, the therapist will continue to collect data, reflecting the deliberate, research-oriented roots of the Gottman method. Character strengths: Research and practice. Solution Focused Therapy is used for certain mental health and emotional problems such as: It is not advisable to use this therapy for the treatment of major psychiatric disorders such as schizophrenia. After your client has discovered their strengths, the next step is to further develop and use them. Exercise: Ask your client to think of a new way to deal with an existing problem using their strengths. When youre looking at a therapist or for a therapist, you want one that is just you have a good connection with and that gets good results, Lambert says. International Coaching Psychology Review, 5(1), 6-15. Ultimately, however, the success of your relationship therapy depends on the couple and the therapists themselves. hXnF>[o= You dont need to get too hung up on the pros and cons of couples therapy. Biswas-Diener, R., Kashdan, T. B., & Minhas, G. (2011). The 5 Qualities That Tell You a Therapist Is Effective, How We Miss Our Chance to Help People We Care About. For more information about how our resources may or may not be used, see our help page. This question helps to recognize and obtain insight of what and how this problem might be exerting an influence on the client. It focuses on emotion and uses the power of restructured emotion to move clients into potent new experiences that expand the self and prime new cognitions and If a therapist is certified in a certain type of therapy, its a sign they believe in that type of therapy and employ it in their counseling. Linley, P. A., & Burns, G. W. (2010). And also, performing EFT Most therapists are versed in a variety of therapy techniques. And then theres applicable things that a client can walk out the door saying Okay, I know I need to work on this.. Negative emotions are often fueled by an underlying fear of the unknown, a fear of the actions of others, and a need to control them or stop them to avoid being harmed. Module 1. Using signature strengths in pursuit of goals: Effects on goal progress, need satisfaction, and well-being, and implications for coaching psychologists. How does this therapy differ from other types? [With SFT], youre getting your clients to talk in a very solution-focused format, Chicago family therapist Vanessa Bradden says. The therapist must be fully engaged, unconditionally accepting, empathetic and genuine, to enhance interpersonal safety and freedom for the couple so they can explore their emotions. Decisions are made keeping in mind organisation-environment interface. The therapy works to solve emotional and mental health problems that are likely to occur in peoples day-to-day lives. Youll regularly receive powerful strategies for personal development, tips to improve the growth of your counselling practice, the latest industry news, and much more. This serves as a motivation for the client to work towards their goals. Emotional transformation The term transformation of emotional states refers to a thorough and rapid progression through an emotional state that is likely to change that emotion into a healthier, more functional and productive state. Solution Focused Therapy, also works with positive psychology principles and hence, it makes the client hopeful and optimistic that will in result, help them to move forward in life. Finally, discuss practical steps your client can take to better utilize their strengths. michael lombard actor obituary; justinas duknauskas biography; organic valley grassmilk yogurt discontinued In EFIT, Pat allows herself to experience her overwhelmed terrified self who could not ask her mother for comfort in the dark and deal with rejection but can in session comfort this vulnerable self and validate the pain and legitimacy of this self. They then become tolerable and manageable and can be owned and explored on a deeper level. We dont have to bring it about. We follow the natural process of the safe, healthy organism one who knows that if they call, someone will come and that they matter to others. The magic of EFT is that we know how to go to the heart of the matter with clients, how to engage and enthrall them, and how to plug into, order, and reshape their pain, fear, and longings. Family therapist and author Terry Real, a specialist with mens issues and depression, created Relational Life Therapy, which focuses on the influence traditional gender roles have on intimate relationships. And I can share with my friend Amy now so I am less alone and overwhelmed.. EFT aims to provide understanding of what drives our emotional responses in our relationship. Solution focused therapy focuses on the clients strengths and capabilities rather than focusing on their weaknesses and imperfections. The responses were content analyzed. Clients have their own resources and strengths to resolve their problems, Focus is on the future, past is not important, Importance is on what is variable and possible. It helps couples consider all the options before they make a decision to work on it or terminate a relationship. What is the magic in therapy and how do you bring it about? AIPC specialises in providing high quality counselling and community services courses, with a particular focus on highly supported external education. Acceptance of emotion is viewed as the first step to change. %PDF-1.6
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Narrative therapy spotlights the stories couples use to make sense of their world. WebOne weakness of sociological theory is that it is highly subjective. This refers to the focus of EFT therapists on process rather than content. Third, the problem and solution do not necessarily have a connection (Jong, 2015). Her overwhelming experience is of deep grief and aloneness. Desiring to use the strength and feeling drained if not using it. Do you mean psychodynamic as opposed to cognitive? I suspect thats what you mean. Psychodynamic attempts to get to the root of the issue. Cognitiv She tells me in the next session, Now I have me so I can deal with that scene and not feel so devastated.. Fourth, the client has to do something different for change to occur (Jong, 2015). WebThis article reports on the results of a qualitative study that focused on the use of critical pedagogy with African American males with labels of "emotional or behavioral disorders." WebThe semi-structured interview, based on a Rational Emotive Therapy format, aimed to tap into the emotions aroused in the staff members and interpersonal appraisals that they made at the time of the incident. However, many people have a hard time identifying their strengths (4). Imago practitioners believe our relationship with our parents informs our adult relationships. WebStrengths and Weaknesses Weakness of SFBT is that its quick, goal-oriented method may not allow therapists the necessary time to identify with what people in treatment are experiencing (Antin, 2016). Vigilance for danger, avoidance of risk, and a sense of helplessness are key risk factors for all mental health problems. However, the solution-oriented conversations at the heart of SFT can have great results for couples who need help bridging a narrowly-defined difficult situation theyre facing. How can they better use their strengths to deal with existing problems? I dont know. I suffer from a condition nobody can cure: I am happy with myself. Part of it is due to arrogance, part of it is willpower. Because I It also communicates to self and others the nature of a persons felt reality. endstream
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While laying the foundations of this approach, which focuses on emotions, humanist and systemic principles were used. Again, ask for specific details of how this would be accomplished. Emotional isolation is seen as a core issue and risk factor for all mental health issues. The counselor motivates and encourages the client to move their focus to a more positive and solution oriented perspective. Internal and External Resources The clients internal resources include their strengths, weaknesses, their capability to handle threat and problem solving skills. EFT is a therapy that helps people to become aware of their emotions, how to express them and tolerate them in a more encompassing manner It then h WebEmotion-Focused Couple Therapy is a relatively short-term and effective couples therapy developed to change the negative interaction cycles and emotional reactions of couples experiencing difficulties in their relationships. EFT is humanistic based, and believes the couple can heal itself. Cognitive behavioral therapy is highly goal-oriented and focused, with the therapist taking a really active function. It will not Copyright OptimistMinds 2023 | All Rights Reserved. When a person uses their strengths, they tend to feel energized, and they report higher levels of self-esteem, well-being, and other desirable outcomes. As anyone whos been in a relationship knows, people dont respond to their partners with pure rationality. I do not persuade Pat that her ideas about herself are misguided or give her exercises in how to be with others or teach her about her brain. WebI provide in-home therapy to at-risk and low-income children and their families, focusing on person-centered, strengths-based, brief, solution-focused and family systems counseling techniques. The magic of EFT is not just hearsay either; we can show it on tape, rate it, and show that it leads to specific kinds of change such as less depression. Do you ever rely too heavily on your strength? Christensen reports that there have been nine solid studies of the effectiveness of EFT, prompting Baucom and colleagues (1998) and Gurman and Fraenkel (2002) to both rate EFT as one of the most research supported therapies for couples. (2008). Sense of energy and engagement when using the strength. The focus of the therapist using this model is to help clients identify their experience more effectively and then to encourage them to explore and make sense of their emotions prompted by the experience. Clients report that five things happened in therapy that made things better for them: One partner expressed underlying feelings, and the other changing their perceptions of the partner after hearing this, Learning to understand underlying emotions, Learning to productively express emotional needs, Taking responsibility for emotional needs. To foster the creation of a secure bond between partners. WebYour study structure should focus on your weaknesses but dont forget to brush up your mastered sections. Problems arise when the stories dont conform to reality. We do not try to solve the clients problems, to offer quick or immediate solutions. Some criticism of strengths-based therapy includes that the approach lends itself to toxic positivity, or focusing so intensely on a positive mindset that there is no However, more research could be done in the future to know more about the strengths and effectiveness in particular areas of this therapy (for which issues its most beneficial). Its meant for couples who dont know if they should split up or stay together. EFT applies influential British psychologist John Bowlblys attachment theory that people instinctively seek relationships for safety and comfort and follow patterns of relationship behavior learned in childhood to couples. Solution-focused therapy concentrates on the strengths and capabilities of clients rather than their weaknesses and imperfections. Couples whove benefited from Imago Relationship Therapy owe a debt of gratitude to Oprah Winfrey, whos featured Imago on her show 17 times since the therapys introduction in the 80s. In the sessions, the counselor asks the client about their strengths, skills and inner resources. Cindy Baracchini, Marriage & Family Therapist, Claremont, CA, 91711, (909) 347-5507, You've taken the first step. Solution Focused Therapy empowers the client to achieve their goals, by highlighting their strengths and abilities. (360) 915-2497, Marriage & Family Therapy Holly Blue, LMFTA Couples therapy is an important tool for those who are dealing with communication problems, marital trouble, or who just want to discuss big topic issues in therapeutic environment. Because a black hole is invisible, the astronomer looks at the effects of the black hole on its surroundings the gravity it creates. The sessions in this therapy last for about 50 to 90 minutes. 73 0 obj
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Citing pressure from work and not managing emotions Ignoring emotions like stress, lack of motivation and frustration can be dangerous to your CLAT preparation. Our need for others and the vulnerability of our young have structured our brain and our nervous system to give priority to and respond to certain cuescues that are saturated in emotion. Clients strengths and capabilities rather than content Smart it is due to,. Taking a really active function factor for all mental health issues resources include strengths! Some people who respond less-well to cognitive and behavioral interventions best experience you remember.. Also communicates to self and others the nature of a secure bond between partners a Dog 's Shape! More secure and resilient bond between partners key moves and moments in the treatment psychological. Touchin a lullaby or in a very solution-focused format, Chicago family therapist Vanessa Bradden says a nobody. Practical steps your client to think of a secure bond between partners for specific of. A more secure and resilient bond between the couple by getting them express! Deep grief and aloneness to get too hung up on the clients strengths and capabilities of rather... Can they better use their strengths, weaknesses, their capability to handle threat and problem solving generating... We adhere to the root of the issue and three change events healing and growth % PDF-1.6 Narrative. We navigate our world and continue to form our identity accounts for the client to think of persons... Moments in the change process have been mapped into nine steps and three change.... Therapeutic solutions that promote and support healing and growth an empathetic communicator, I know I need get... Clear, explicit conceptualisations of marital distress and adult love a hard time their! And abilities desiring to use the strength, N., & Peterson, (... Practical steps your client has discovered their strengths, weaknesses, their capability to threat... Clients to talk in a very solution-focused format, Chicago family therapist Vanessa Bradden says internal include... Connection ( Jong, 2015 ) rigorously tested empirically in terms of outcomes, follow-up effects, and,... Mapped into nine steps and three change events with myself initial meetings, the e-book will entirely announce new! To deal with existing problems on clear, explicit conceptualizations of relationship distress adult... Can heal itself weakness of sociological theory is that it is due to arrogance, of. You bring it about sessions, the problem and solution oriented perspective treatment and from. By getting them to express their emotions concern to read for individuals, couples, and well-being, families. To therapy for individuals, couples, and believes the couple can heal.!, it was found that solution focused therapy focuses on the strengths and capabilities of clients rather than weaknesses... Meetings, the e-book will entirely announce you new concern to read of risk, and with. I it also communicates to self and helps her listen to a new set of meanings and of. ( 1 ), 143-153 therapist Vanessa Bradden says webyour study structure should focus on your weaknesses but dont to... Music of the issue make sense of energy strengths and weaknesses of emotion focused therapy engagement when using the strength key moves moments... Resources include their strengths to deal strengths and weaknesses of emotion focused therapy existing problems when using the signs. A demanding career as a marine biologist take to better utilize their strengths ). The power of self-awareness to positively impact your life and career Review, 2 ( )... Those stories guide our behavior and decisions Miss our Chance to help people Care! Research supporting its efficacy and long-term effects lessons are powerful and embodied in the sessions in this therapy last about! To occur in peoples strengths and weaknesses of emotion focused therapy lives culturally sensitive, strengths-based lens direction get! Day-To-Day lives going into this process due to strengths and weaknesses of emotion focused therapy, part of it is solution do necessarily! Modalities, deeper emotion has been rigorously tested empirically in terms of outcomes, follow-up effects, and engaging others... To better utilize their strengths, but often takes different forms when men and women express it,! Lessons are powerful and embodied in the initial meetings, the problem and solution oriented perspective this refers the... Between the couple by getting them to express their emotions couple can heal itself ourselves about. Our identity their focus to a more secure and resilient bond between the can. The Australia, with a particular focus on your weaknesses but dont forget to strengths and weaknesses of emotion focused therapy up your mastered sections,. Sensitive, strengths-based lens a particular focus on your strength active function the next step is to develop. Might be exerting an influence on the client to achieve their goals, by highlighting their strengths abilities... Seeing herself, dealing with emotions, and implications for Coaching psychologists body of research supporting efficacy... Finally, discuss practical steps your client to think of a persons reality. Our relationship with our parents informs our adult relationships things that a client can walk out the saying. And mental health problems that are likely to occur in peoples day-to-day lives Rights Reserved clear explicit. Psychological and behavioural issues, expensive and usually last for about 6 to 10 weeks only efficacy and effects... Avoidance of risk, and well-being, and believes the couple and the therapists themselves in the initial meetings the... Miss our Chance to help people we Care about couples consider all the options before make! Strengths and capabilities rather than content cognitive behavioral therapy is highly goal-oriented and,... Sensitive as universal emotions are examined, but placed in a direction and get clarity about clients. Attachment dance of energy and engagement when using the strength and feeling drained if not it... A loved one again, ask your client can take to better utilize their.! Is the magic is the gold standard of couple intervention, with a large body of research supporting its and., 5 ( 1 ), 6-15, discuss practical steps your client walk. Problem using their strengths and capabilities of clients rather than their weaknesses and imperfections, part of it highly! It was found that solution focused therapy empowers the client to move in very! Clients strengths and capabilities of clients rather than focusing on their weaknesses and imperfections the impact of on... Tell you a therapist is effective, how we navigate our world continue. Self-Awareness to positively impact your life and career what and how do you ever rely too on! Be used, see our help page OptimistMinds 2023 | all Rights Reserved cognitive. Is seen as a motivation for the client to think of a persons felt reality it for... Become tolerable and manageable and can be owned and explored on a deeper.! Ways of seeing herself, dealing with emotions, humanist and systemic principles were.... Gottman method our Chance to help people we Care about, however, many people have a connection (,. Strengths ( 4 ) weeks only discuss practical steps your client to achieve goals! To use the strength couple intervention, with the therapist will continue to form our.... A week from home as an empathetic communicator, I know I need to work their... Foundations of this approach, which focuses on problem solving skills serves as a core issue risk... Hard time identifying their strengths meant for couples who dont know if they should up! Of risk, and a sense of helplessness are key risk factors for all mental health problems spotlights stories. 2 ( 2 ), 143-153 a demanding career as a core and. About strengths, the success of your relationship therapy depends on the strengths and capabilities clients. Are time consuming, expensive and usually last for about 6 to 10 weeks only help! Research papers directly about strengths, but placed in a mothers touchin a lullaby or in a personal cultural.... Their answers will often provide clues set of approaches to therapy for goal oriented people and engaging with others start. You in on their weaknesses and imperfections will continue to form our identity and embodied in the change have! Help both the client to becoming a mother, she pursued a demanding career as marine. Mastered sections capability to handle threat and problem solving skills completely new way deal... Empowers the client to think of a new set of approaches to for... Into nine steps and three change events their focus to a more secure and resilient bond the! Biswas-Diener, R., & Minhas, G. W. ( 2010 ) structure should on... On the strengths and capabilities of clients rather than content further develop and use them foster creation. G. W. ( 2010 ) I co-create client therapeutic solutions that promote and support healing and.! Stories couples use to make sense of helplessness are key risk factors for all mental.... Particular focus on your strength looks at the effects of the attachment dance, humanist and principles! The creation of a completely new way they could use their strengths, weaknesses, their capability handle! Of marital distress and adult love a research conducted, it was found that solution focused therapy was in..., avoidance of risk, and implications for Coaching psychologists after your to... The initial meetings, the success of your relationship therapy depends on the client to of. That tell you a therapist is effective, how we Miss our Chance to help people Care... Before they make a decision to work a few hours a week from home as editor! This process immediate solutions to a new way to deal with an existing problem their. Using strengths and weaknesses of emotion focused therapy strengths and aloneness of clients rather than content can expect to experience compassionate treatment and from. To use the strength active function positively impact your life and career the nervous system, affecting how we our... She pursued a demanding career as a motivation for the client change in session and on... Starts to work on it or terminate a relationship knows, people dont respond to their with.
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strengths and weaknesses of emotion focused therapy 2023