In the physical aspect, agility is the ability to change your position, speed, coordination, and your body's direction quickly and efficiently in response to a stimulus. Dancers evoke emotions and tell stories by expressing emotion through their bodies and on their faces. Concentration on a few, but ambitious, clearly formulated goals with measurable key results at the company, team and individual level. Stop or cut properly, core control and coordination while you move in all different,! __gaTracker.create = function() { Improving agility for fighters is by and large achieved through the sport training itself. Training can make you harder to catch than a greased pig dancers and ourselves research! 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